The Best Positive Psychology Books - 2024 Guide (#1 Is Fire!)

Are you looking to learn more about positive psychology?

Positive psychology is a fascinating field of study that can help you increase happiness and well-being in your life. And fortunately, there are a ton of great books on the topic.

However, with so many to choose from it's often hard to tell what books will be worth your time. Lucky for you, in this article, we will discuss what we have discovered to be the three best positive psychology books that you should read in 2024.

By reading any or all of these books, you will be taking an important step towards improving your life! So without further ado, let's jump into our top 3 list so you can start learning more about how to live a happier and healthier life from the experts!

And if you're a student looking for the best positive psychology book to do your study and review piece on, there are great choices for you too!

Read on to find the book that's right for you and your situation.

How We Choose The Best Positive Psychology Books

It can be tough to know where to start when it comes to improving your mental well-being and maintaining positive thinking.

There are a lot of self-help books on the market, and it can be tough to know which ones will actually help you.

We've done the hard work for you and have curated a top 3 list of the best positive psychology books that will help you with everything from personal development, relationships, positive leadership, and how to maintain positive emotion.

Whether you're looking for a book to help with stress management or want to learn more about happiness, we've got you covered so you can achieve overall psychological wealth.

#1 - The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work - Shawn Achor

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Why People Love This Book

This international bestseller is full of evidence-based facts and actionable tasks that will help improve your personal happiness and workplace positivity.

Achor, a Harvard-trained positive psychologist, takes readers on a journey to uncover the science behind happiness and how it can be used to our advantage.

He provides tips and exercises for everything from controlling stress in high-stress situations, to building better relationships and increasing productivity. With practical advice that is easy to implement, The Happiness Advantage is a must-read for anyone looking to boost their happiness and success.

What You Should Know About The Book

Shawn Achor, a popular TED Talk expert, presents a case for why happiness is not just a state of being, but also a key driver of success.

Drawing on stories and examples from his work with CEOs and other professionals in 42 countries, Achor demonstrates how a positive outlook can lead to improved performance at work.

After his extensive efforts in positive psychology research, he explains that the brain is like a muscle and that by making a conscious effort to focus on positive experiences and emotions, we can actually rewire our brains to become more resilient and adaptable in the face of stress and adversity.

In today's fast-paced and competitive world, Achor's message is an important one: happiness is not a luxury, but a necessity. By making happiness a priority, we can unlock our potential and achieve greater success in all areas of life.

#2 - Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfilment - Martin Seligman

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Why People Love This Book

Most people want to be happy. But what does that really mean? And how can you achieve it?

In his groundbreaking book, Authentic Happiness, renowned psychologist Martin Seligman explores these important questions and offers practical advice for finding lasting joy and satisfaction in life.

Drawing on years of scientific research, people love that Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered to achieve a level of happiness that permeates every aspect of their lives.

He provides simple yet powerful exercises that will help you boost your levels of happiness, including tips for savoring life’s pleasures, setting realistic goals, and building strong relationships.

What You Should Know About The Book

This book by Martin Seligman is widely considered to be a landmark work in the field of positive psychology.

Seligman, who is widely considered to be the father of positive psychology, covers a wide range of topics in the book, including the science of happiness, the importance of positive emotions, and the benefits of a positive outlook.

Throughout the book, Seligman provides readers with practical tips and strategies that they can use to increase their own happiness and well-being. In addition to being an authoritative source on the subject, Authentic Happiness is also an immensely readable and enjoyable book.

Whether you’re looking for a comprehensive introduction to psychology or simply want some practical tips for becoming happier, this book is sure to provide what you’re looking for.

#3 - Mindset: The New Psychology of Success - Carol S. Dweck

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Why People Love This Book

Mindset: The New Psychology of Success is a book that has taken the world by storm.

People love this book because it is the best overall book on positive psychology covering anything from parenting, business, school, and relationships.

Dr. Carol Dweck, a professor at Stanford University, has written a comprehensive guide to understanding and improving your mindset using what she learned from her years of positive psychology research.

She identifies two different mindsets- a fixed mindset and a growth mindset- and provides readers with strategies for moving from a fixed mindset to a mindset where growth is possible.

A fixed mindset is one in which you believe your traits are set in stone and cannot be changed.

A growth mindset is one in which you believe your traits can be developed through effort and practice.

Through Dr. Dweck's research, you'll learn how to overcome obstacles and achieve success by believing in your own ability to grow and improve. You'll be able to take control of your life and reach your full potential.

What You Should Know About The Book

Professor Dweck's research shows that people with a growth mindset are more open to learning new things, cope better with setbacks, and display greater resilience in the face of challenges.

This is because they view obstacles as an opportunity to learn and grow, instead of as a personal failure.

People with a fixed mindset, on the other hand, often give up easily in the face of adversity because they believe their abilities are set in stone.

Professor Dweck's research has important implications for educators, parents, and employers who want to create a learning environment that fosters growth and development.

By understanding the difference between fixed and growth mindsets, we can create an environment that supports everyone's ability to learn and grow.

Positive Psychology FAQs

What are the 5 pillars of positive psychology?

1. Positive Emotions: Positive emotions broaden and build our resources, buffer against stress, and enhance our well-being.

2. Engagement: Engaging in activities that fully absorb and challenge us brings joy, creative fulfillment, and meaningfulness to our lives.

3. Relationships: Positive relationships are a source of love, support, security, and happiness.

4. Meaning: A life with meaning is one that is guided by a sense of purpose larger than ourselves. It is a life worth living.

5 Achievement: Meeting personal challenges.

What is PERMA therapy?

PERMA therapy is a type of counseling or psychotherapy that focuses on helping people reduce depression and anxiety, and increasing life satisfaction and resiliency. During PERMA therapy, patients work with their counselor to identify and build upon their strengths in each of these areas. By doing so, patients are able to develop greater overall happiness and well-being.

Who is the father of positive psychology?

Martin Seligman is the father of positive psychology. He is best known for his work on learned helplessness and how it leads to depression. He also researched optimism and how it contributes to well-being and flourishing. In 1998, he became the founding president of the American Psychological Association's (APA) Division of Positive Psychology. He has written many books on positive psychology, including Authentic Happiness and Flourish, and continues to influence future research directions on the topic.

What do positive psychologists do?

Positive psychologists conduct research on topics such as happiness, well-being, resilience, and hope. They also develop interventions and programs designed to promote positive social change. In addition to conducting research and providing interventions, positive psychology researchers also work to train other professionals in the field of psychology.

What Is The Best Positive Psychology Book For You?

Positive psychology books can be extremely beneficial in terms of understanding how to live a happier and more fulfilling life or achieve peak performance.

The 3 positive psychology books that we have presented offer vastly different perspectives and explanations, so it is important to pick the one that would suit your current situation in your everyday life the best, and the positive psychology concepts that pique your interest.

If you are looking for help with personal well-being, career success, or maintaining harmony in relationships, then any (or all) of these books could be a great starting point for you. Tap the button to check the price on these books now and start your journey to living a better life today!

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