The Best Books On Self-Discipline To Help Achieve Your Goals
Are you interested in developing self-discipline? Or maybe you have started developing self-discipline and are looking for resources to help you?
We have compiled a list of the best self-discipline books to help you out. Whether you’re looking to start good habits, overcome procrastination, or train your mind, we’ve got you covered.
With these helpful resources, you can develop unstoppable willpower and achieve anything you set your mind to. It’s time to get started!
Continue reading for you to find the best books to master self-discipline.
How We Choose
We all know that reading is important, but it's hard to find the time to read books that will actually help us improve our lives.
It can be tough to find the motivation to start making positive changes in your life, especially if you don't know where to start.
Our team has put together a list of the best books for getting inspired and taking action. Whether you're looking to improve your personal or professional life, we've got you covered.
Why People Love This Book
People love this book because it provides stepwise instructions to better understand our behavior. It reveals the latest research on what willpower is, how it works, and why it matters.
This book is based on scientific experiments, making it a reliable resource for readers. It talks about the psychology behind human willpower and provides practical steps to overcome willpower challenges with scientific experiments to back that up.
Whether you want to understand the science behind self-discipline or you're looking for ways to overcome challenges, this book is a great resource.
What You Should Know About The Author
Kelly McGonigal is a health psychologist and lecturer at Stanford University who is known for her work in the field of 'science help' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being.
In January 2020, Oprah Magazine named Kelly McGonigal the first-ever O! Visionary, celebrated her “unabashed belief in human potential” and her ability to “transform scientific data into wisdom.”
As the O! said, "Her TED talks have garnered millions of views worldwide, but it's in her workshops and private sessions where she really shines."
In one of her most popular workshops, The Willpower Instinct, Kelly McGonigal teaches participants how to harness their own willpower to achieve their goals.
Kelly McGonigal's work is an excellent example of how scientific knowledge can be used to improve our lives in a very practical way.
Why People Love This Book
Readers love that this book is based on cutting-edge science and offers practical techniques for improving and mastering self-control. They also appreciate that it is full of relatable examples and real-life applications.
This book presents a framework for understanding how habits work and serves as a guide to show how to change habits. It examines behaviors you may not even know you have and hands you the tools to make lasting change at home, at work, and in your community.
Whether you want to break a bad habit or build a good one, The Power of Habit is an essential read.
What You Should Know About The Author
Charles Duhigg is an American journalist and non-fiction author who writes for The New Yorker magazine.
He is best known for his work with The New York Times, where he won a Pulitzer Prize in 2013 for his series "The iEconomy."
He has also authored two non-fiction books, "The Power of Habit" and "Smarter Faster Better." In addition to his work as a journalist and author, Duhigg is also a popular public speaker.
He has given TED Talks on the topics of productivity and habit formation, and he frequently gives lectures and workshops on these topics around the world.
Duhigg is one of the most respected voices in the fields of business, psychology, and self-improvement, and his work has helped millions of people to achieve their goals.
Why People Love This Book
Readers love this book because it gives them simple steps that they can take to improve their self-discipline and achieve their goals.
This book is also full of stories and examples of people who have used these principles to create a successful life, businesses, and careers.
Readers refer to the book as “the most insightful and succinct book on self-reliance, growth mindset, success, and responsibility”.
They love that the content is very motivating for people who struggle to overcome procrastination and covers all the topics that make a person happy and fulfilled.
Whether you’re looking to improve your productivity, know-how self-control works, set better personal boundaries, or just want to feel more in control of your life, this book is for you.
What You Should Know About The Author
Brian Tracy is a leading authority on the development of human potential and personal effectiveness.
He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada, and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.
His exciting talks and seminars on Leadership, Selling, Self-Esteem, Goals, Strategy, Creativity, and Success Psychology bring about immediate changes in behavior that increase productivity and profitability.
He is the author of over 60 books and audio programs that have been translated into dozens of languages. Brian's goal is to help you achieve your personal and business goals faster and easier than you ever imagined.
Why People Love This Book
Readers love this book because it offers a unique and insightful perspective on how to best approach self-discipline. The book is full of useful tips and exercises that can help you develop a more disciplined mindset.
People love its short, no-fluff approach that offers powerful lessons on self-discipline and better practice.
This book will help you better understand the importance of focus and discipline in your life, then The Practicing Mind is a great choice.
Thomas Sterner offers powerful lessons on how to be more present and focused in your daily life. He also advocates being mindful of the process instead of fixating on the end product.
This is an incredibly helpful book for anyone who struggles with staying self-disciplined and keeping their practice sessions free of distractions.
What You Should Know About The Author
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning or PMF tm.
He is a popular and in-demand speaker who works with high-performance individuals including athletes, industry groups and individuals, and top media outlets such as NPR, Fox News, and Forbes.
Sterner's work focuses on helping people to achieve their goals by teaching them how to focus their attention and develop concentration skills. His techniques have been proven to be effective in everything from reducing stress to improving performance in sports and other activities.
In addition to his work with individuals, Sterner also offers workshops and retreats that help groups to achieve their goals. His work has been featured in numerous publications, including Forbes, Fast Company, and Huffington Post.
Sterner is a highly sought-after speaker who has presented at various conferences and events around the world.
If you're looking for an inspirational speaker who can help you achieve your goals, Thomas M. Sterner is someone you'll definitely want to check out.
Why People Love This Book
People love this book because it's relatable, and it's a great reminder that we all face resistance. It helps people to focus on what is most important in life.
This book gives tools to help overcome all shortcomings and own up to the potential as a creative member of society.
It is practical, spiritual, direct, concrete, funny, and relatable. Steven Pressfield turns on a floodlight to show you what self-sabotage truly looks like and masterfully shows you how to tame it.
Whether you're a seasoned professional or just starting out, this book is sure to give you some valuable insights on how to be your best self.
What You Should Know About The Author
Steven Pressfield is an American author of historical fiction, non-fiction, and screenplays. His first book, The Legend of Bagger Vance, was made into a 2000 film of the same name directed by Robert Redford and starring Will Smith, Charlize Theron, and Matt Damon.
Pressfield's novels Gates of Fire and The Virtue of War are both historical fiction set in ancient Greece. His non-fiction book The War of Art is about Pressfield's battle with Resistance, a force he believes prevents all of us from achieving our creative potential.
In addition to his books, Pressfield has also written several screenplays, including We Were Soldiers (2002) and Swing Kids (1993). Although he has had great success as a writer, Steven Pressfield remains a down-to-earth and humble person.
In an interview, he once said: "I've been very fortunate in my career and I'm very grateful for everything that's come my way. But it wasn't easy. It took a lot of hard work."
Pressfield's work is worth checking out if you're looking for some inspiration and practical advice on how to overcome resistance and achieve your goals.
Self-Discipline FAQs
Here are the most frequently asked questions about self-discipline.
What are the 3 types of self-discipline?
There are three primary types of self-discipline: emotional, mental, and physical. Emotional self-discipline is the ability to stay in control of your emotions. Mental self-discipline is the ability to stay in control of your thoughts. And physical self-discipline is the ability to stay in control of your body.
Can self-discipline be learned?
Yes, self-discipline can be learned. It takes time and practice, but with determination and perseverance, anyone can learn to develop self-discipline.
What is the best way to learn self-discipline?
The best way to learn self-discipline is to start small and gradually build up. For example, begin by committing to do something every day for a week, such as writing in a journal or going for a short walk.
What are the five pillars of self-discipline?
The five pillars of self-discipline are:
1. Clarity of purpose
2. Willingness to make sacrifices
3. Consistent initiative and effort
4. Continued learning
5. Mental toughness.
How do you master self-control?
To master self-control, you must be mindful of what triggers your loss of self-control. If you know what causes you to lose control, you can be more mindful of avoiding those situations or being better prepared to deal with them.
What was Gandhi's concept of discipline?
Gandhi's concept of discipline was one of self-control and inner strength. He believed that true discipline came from within, not from without.
Why is self-discipline the best discipline?
Self-discipline is the best discipline because it gives you the power to control your own everyday life. With self-discipline, you can resist temptation and overcome any obstacle that stands in your way. You're able to stay focused on your goals and achieve anything you set your mind to.
What causes a lack of self-control?
There can be a variety of reasons why someone may lack self-control. For example, it could be due to genetics, upbringing, or simply bad habits that have been developed over time.
How do you overcome a lack of discipline?
To overcome a lack of discipline it is wise to set specific goals for yourself and then develop a plan to attain those goals. Once you have a plan in place, it will be easier to stick to it and stay on track.
What are the 3 benefits of self-discipline?
1. Self-discipline helps you to stay focused on your goals and stick to your plans. This is because self-discipline gives you the strength to resist distractions and temptations that can sabotage your success.
2. Self-discipline also helps you develop healthier habits and stick to them over the long term. This means that, if you want to lose weight or quit smoking, for example, having self-discipline will increase your chances of succeeding.
3. Finally, self-discipline can help improve your mood and boost your motivation levels. When you're feeling good about yourself and are motivated to achieve your goals, it'll be easier to maintain feelings of discipline overall.
At what age is self-control developed?
Most research suggests that self-control works or starts to develop during early childhood and continues to develop throughout adolescence and into adulthood.
What is the difference between self-control and self-discipline?
Self-control and self-discipline are two different but related concepts. Self-control is the ability to resist temptation or urge, while self-discipline is the ability to stick to a set plan or routine. Both are important for achieving goals and maintaining focus.
How do I practice self-discipline exercises?
One way to build self-discipline is by setting goals for yourself. Write down what you hope to achieve, and then break those goals down into smaller, more manageable pieces. Make a plan of action for how you'll achieve your goals, and then stick to it.
Best Books on Self-Discipline For You?
Self-discipline is a vital component of any success, and though there is a handful of people who face it, most of us are struggling to obtain it. Learning and practicing self-discipline can be arduous but it is surely worth it when you are already reaping the success that comes from it.
So, take the learnings from any of these 5 books we have presented and try to gradually apply them to your life or simply take inspiration to get going when things get rough. Remember, it all starts with one step and will continue with great focus and determination.
Our personal favorite is “The Practicing Mind”, as it presents ideas that are doable and focuses on the process rather than the result. Click here to check it out now on Amazon.
.png)
